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Home › Diet › Mediterranean Diet › Page 2

Mediterranean Diet

Chicken souvlaki with veggies on a plate

Greek Chicken Souvlaki

A bowl of tahini sauce.

Tahini Sauce

Homemade tahini in a glass jar.

Tahini Recipe

A bowl of baba ganoush with vegetables.

Baba Ganoush

A silver pan of shrimp scampi

Shrimp Scampi

A pan with lemon pepper chicken.

Lemon Pepper Chicken

A white bowl of Caesar salad.

Caesar Salad

A cup of Caesar dressing.

Caesar Dressing

A casserole dish with salmon patties.

Salmon Patties

A plate of air fryer salmon and leafy greens.

Air Fryer Salmon

Shakshuka in a pan with fresh herbs on top.

Shakshuka

Baked salmon in a white baking dish.

Best Baked Salmon

A bowl of kale salad.

Simple Kale Salad

Garlic Sauteed Spinach

Balsamic sheet pan chicken dinner

Balsamic Chicken and Brussels Sprouts

A sheet pan of chicken thighs and Mediterranean vegetables.

Greek Sheet Pan Chicken

Oven baked chicken breasts in a casserole pan.

Best Baked Chicken Breast

A big bowl of lentil salad.

Lentil Salad

Air fryer Brussels sprouts in a bowl

Air Fryer Brussels Sprouts

A bowl of chicken soup next to spoons.

Chicken Soup

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Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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