Best Mediterranean Diet Recipes and Healthy Meal Ideas - Downshiftology https://downshiftology.com/diet/mediterranean-diet/ Healthy eating, living and travel. Fri, 11 Oct 2024 20:39:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.6 Roasted Broccoli https://downshiftology.com/recipes/roasted-broccoli/ https://downshiftology.com/recipes/roasted-broccoli/#comments Fri, 11 Oct 2024 20:37:05 +0000 https://downshiftology.com/?post_type=recipes&p=40403 Roasted broccoli is a quick and healthy side dish. Broccoli florets are tossed in olive oil and fresh garlic, then oven roasted until crisp and…

The post Roasted Broccoli appeared first on Downshiftology.

]]> https://downshiftology.com/recipes/roasted-broccoli/feed/ 34 Mediterranean Lentil Soup https://downshiftology.com/recipes/very-best-lentil-soup/ https://downshiftology.com/recipes/very-best-lentil-soup/#comments Thu, 10 Oct 2024 18:12:27 +0000 https://downshiftology.com/?post_type=recipes&p=47111 Lentil soup is the perfect vegetarian meal to cozy up with for fall and winter. It’s hearty, healthy, and wonderfully filling thanks to its plant-based…

The post Mediterranean Lentil Soup appeared first on Downshiftology.

]]> https://downshiftology.com/recipes/very-best-lentil-soup/feed/ 480 Mediterranean Lentil Soup %%page%% %%sep%% %%sitename%% This lentil soup is hearty, healthy, and loaded with fire-roasted tomatoes, easy vegetables, and delicious Mediterranean flavors! how to make lentil soup,lentil recipe,lentil soup recipe,Mediterranean lentil soup,one pot,one pot recipe,vegan recipe,vegan soup,vegetarian lentil soup,Lentil Soup Roasted Butternut Squash Soup https://downshiftology.com/recipes/roasted-butternut-squash-soup/ https://downshiftology.com/recipes/roasted-butternut-squash-soup/#comments Wed, 25 Sep 2024 18:13:09 +0000 https://downshiftology.com/?post_type=recipes&p=31724 Butternut squash soup is the quintessential fall and winter soup recipe. And this roasted version is top-notch! It’s delightfully creamy, layered with warming sweet and…

The post Roasted Butternut Squash Soup appeared first on Downshiftology.

]]> https://downshiftology.com/recipes/roasted-butternut-squash-soup/feed/ 375 Roasted Butternut Squash Soup - Downshiftology This easy roasted butternut squash soup is delightfully creamy and flavored with warming spices. The best dinner idea for fall! best butternut squash soup,butternut squash,butternut squash soup,butternut squash soup recipe,butternut squash soup recipes,how to make butternut squash soup,roasted butternut squash soup,roasted butternut squash soup recipe,vegan butternut squash soup,butternut squash soup Pan Seared Ribeye Steak https://downshiftology.com/recipes/pan-seared-ribeye-steak/ https://downshiftology.com/recipes/pan-seared-ribeye-steak/#comments Tue, 24 Sep 2024 00:48:20 +0000 https://downshiftology.com/?post_type=recipes&p=79241 This pan-seared ribeye steak is a foolproof method that always delivers gourmet results. It’s seared in a hot pan to achieve that beautiful golden crust,…

The post Pan Seared Ribeye Steak appeared first on Downshiftology.

]]> https://downshiftology.com/recipes/pan-seared-ribeye-steak/feed/ 8 Classic Tomato Soup https://downshiftology.com/recipes/tomato-soup/ https://downshiftology.com/recipes/tomato-soup/#comments Fri, 20 Sep 2024 15:33:32 +0000 https://downshiftology.com/?post_type=recipes&p=79369 This is the ultimate tomato soup recipe and one that I come back to time and again. It’s made with simple ingredients, and layered with…

The post Classic Tomato Soup appeared first on Downshiftology.

]]> https://downshiftology.com/recipes/tomato-soup/feed/ 28 Classic Tomato Soup - Downshiftology My favorite tomato soup recipe! It's creamy, rich in flavor, and made with simple ingredients for the best easy dinner idea. best tomato soup,easy tomato soup,homemade tomato soup,tomato soup,tomato soup recipe,tomato soup Broccoli Parmesan Risotto https://downshiftology.com/recipes/broccoli-parmesan-risotto/ https://downshiftology.com/recipes/broccoli-parmesan-risotto/#comments Thu, 12 Sep 2024 15:31:43 +0000 https://downshiftology.com/?post_type=recipes&p=79355 This broccoli parmesan risotto turns an Italian comfort food classic into a rich and creamy veggie delight that’s layered with broccoli rice, fresh parmesan cheese,…

The post Broccoli Parmesan Risotto appeared first on Downshiftology.

]]> https://downshiftology.com/recipes/broccoli-parmesan-risotto/feed/ 7 Broccoli Parmesan Risotto - Downshiftology This broccoli parmesan risotto is ultra-creamy and packed with fresh greens and cheese. The best side dish for holidays and date nights! broccoli parmesan risotto,broccoli risotto,easy risotto,parmesan risotto,risotto,risotto recipe,Risotto Whipped Feta Dip with Roasted Tomatoes https://downshiftology.com/recipes/whipped-feta-with-roasted-tomatoes/ https://downshiftology.com/recipes/whipped-feta-with-roasted-tomatoes/#comments Mon, 09 Sep 2024 20:39:22 +0000 https://downshiftology.com/?post_type=recipes&p=79198 I could eat this whipped feta dip with Italian-seasoned and roasted tomatoes all day long. Scoop it with crackers or slather it onto crostinis and…

The post Whipped Feta Dip with Roasted Tomatoes appeared first on Downshiftology.

]]> https://downshiftology.com/recipes/whipped-feta-with-roasted-tomatoes/feed/ 20 Falafel https://downshiftology.com/recipes/falafel/ https://downshiftology.com/recipes/falafel/#comments Sat, 07 Sep 2024 01:26:56 +0000 https://downshiftology.com/?post_type=recipes&p=34476 Falafel are delicious balls of chickpea and herb goodness that are crispy on the outside, yet soft and fluffy on the inside. They’re a staple…

The post Falafel appeared first on Downshiftology.

]]> https://downshiftology.com/recipes/falafel/feed/ 1219 Most Delicious Falafel Recipe (Fried or Baked) | Downshiftology Are you ready for the best falafel you've ever tasted? Falafel are delicious balls of chickpea and herb goodness in Middle Eastern cooking. Authentic Falafel Recipe,baked falafel,best falafel,deep fried falafel,easy falafel,Falafel,Falafel ingredients,Falafel Recipe,Falafel Vegan,Falafel wrap,fried falafel,Gluten-free falafel,Healthy Falafel,homemade falafel,how to bake falafel,how to make falafel,middle eastern falafel,pan fried falafel,vegan falafel,what is falafel,Falafel Marinated White Beans https://downshiftology.com/recipes/marinated-white-beans/ https://downshiftology.com/recipes/marinated-white-beans/#comments Wed, 04 Sep 2024 18:10:44 +0000 https://downshiftology.com/?post_type=recipes&p=79192 These marinated white beans are my new favorite fridge staple. They’re easy to make with simple ingredients, their flavor is off-the-charts, and their versatility is…

The post Marinated White Beans appeared first on Downshiftology.

]]> https://downshiftology.com/recipes/marinated-white-beans/feed/ 47 Pickle de Gallo https://downshiftology.com/recipes/pickle-de-gallo/ https://downshiftology.com/recipes/pickle-de-gallo/#comments Mon, 26 Aug 2024 20:48:00 +0000 https://downshiftology.com/?post_type=recipes&p=79204 This crisp and fresh pickle de gallo is my new favorite obsession. It’s a Grillo’s Pickles copycat made with tangy dill pickles, sweet onion, bell…

The post Pickle de Gallo appeared first on Downshiftology.

]]> https://downshiftology.com/recipes/pickle-de-gallo/feed/ 6