Vegetable Soup

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This easy vegetable soup is packed with flavor and uses simple, everyday vegetables to their full potential. But there’s plenty of room for customization — use any fresh or frozen vegetables you have on hand. It’s the perfect blank canvas to work with for soup season!

A bowl of vegetable soup
Photo: Gayle McLeod

A simple vegetable soup like this is my absolute favorite. It’s nourishing, comforting, fresh, and light, yet filling enough to be a full vegetarian meal. But truth be told, I was never a fan of vegetable soup until I started making it myself at home, with this recipe. Because other versions I had tried were always been a bit bland and boring.

So what makes my version unique (and better)? The vegetables are sautéed with Italian seasoning and loads of garlic, then simmered in a savory broth with fresh lemon juice and parsley. And that punch of fresh lemon really brightens and enhances the flavor!

But similar to my cabbage soup, lentil soup, or tomato soup, you can customize this recipe to your liking. If you have a handful of kale or spinach you need to use up, toss it in. If there’s still a frozen bag of green beans sitting in your freezer, use those instead. It’s the perfect way to use up any leftover vegetables that you might otherwise toss away or not know what to do with!

Ingredients for vegetable soup

Vegetable Soup Ingredients

  • Fresh Vegetables: We’re going all in on fresh vegetables here! I’m using carrots, celery, onions, green beans, and potatoes, along with canned diced tomatoes. But if you want to swap them for others, go for it! Zucchini, radish, sweet potato, and even leafy greens are a few delicious ideas.
  • Frozen Vegetables: Frozen vegetables are optional, but are extremely convenient, especially if you already have some in your freezer! I’m using frozen peas and corn, but use any other frozen vegetables you’d like.
  • Vegetable Broth: The soup base is made from vegetable broth. And given the simplicity of ingredients, consider the vegetable broth a star ingredient in it’s own right. So opt for a high-quality one. I’ve linked my favorite brand in the recipe card below.
  • Herbs and Seasonings: A mix of Italian seasoning, bay leaves, fresh parsley, fresh lemon juice, garlic, salt, and black pepper gives this soup the best flavor imaginable.

Find the printable recipe with measurements below

How To Make Vegetable Soup

Saute the veggies. Heat the oil in a large pot over medium-high heat. Add the carrots, celery, and onions, and saute for 4 to 5 minutes, until softened. Add the garlic, Italian seasoning, salt, and pepper, and saute another 30 seconds.

Sauteing vegetables in a pot

Add more veggies. Add the potatoes, green beans, tomatoes, bay leaves, and broth. Stir together and bring to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, until the potatoes are just fork tender.

Pouring stock

Add the frozen veggies. Add the frozen peas and corn, stir, and cook about 5 to 7 minutes longer.

Cooking vegetable soup in a pot

Serve. Turn off the heat and stir in the lemon juice and parsley for the final touches! You can ladle the vegetable soup into serving bowls or store it away for later (storage instructions written below).

A big pot of vegetable soup

Common Questions

What order do vegetables go into a soup?

You always want to saute any mirepoix vegetables (carrots, celery, and onion) first. Then, add in the remaining fresh vegetables with the broth. And if you’re using frozen vegetables, you’ll add those later in the process, as they take less time to cook.

Can I add meat to this vegetable soup?

Absolutely! You can add shredded chicken or sliced beef chunks to make this a meatier vegetable soup. But make sure to cook the meat first and add it towards the end along with the frozen vegetables. For a plant-based protein, you can also add lentils or chickpeas (which will be cooked earlier in the broth).

A bowl of vegetable soup with a spoon

Storage Tips

  • To store for the week: Let your soup come to room temperature before storing away in the fridge in an airtight container. It will keep for 4 to 5 days, which means it’s a great meal to enjoy throughout the week when you need a soupy pick-me-up!
  • To freeze for later: Once the soup has cooled, pour it into a freezer-safe container or silicone freezing tray for pre-made servings. It will stay good for up to 3 months in the freezer.
  • For reheating: To reheat a single serving, pour it into a bowl and microwave it for 1 to 2 minutes until warmed through. For a bigger batch, pour the soup back into a pot and warm it up on the stovetop.

More Easy Soup Recipes

When stuck in a dinner rut, you can always count on a big pot of soup or chili. These are some of my favorites for something easy yet flavorful. But honestly, all these soup recipes fit that bill!

  • White Chicken Chili: This is hands down one of my favorite chili recipes!
  • Black Bean Soup: You’ll be surprised how good this soup is. Perfect for those Mexican food cravings.
  • Turkey Chili: A healthy chili that’s both meaty and flavorful — gotta love that.
  • Potato Leek Soup: This creamy delight only requires a few ingredients!

I hope you enjoy this vegetable soup all season long! If you make it, drop a comment below on how it turned out. Your review will help other readers in the community.

A white bowl of vegetable soup

Easy Vegetable Soup

4.97 from 54 votes
Prep: 15 minutes
Cook: 35 minutes
Total: 50 minutes
Servings: 8 servings
Author: Lisa Bryan

Description

This easy vegetable soup recipe is packed with delicious flavor and uses the simplest vegetables to their full potential! Watch the video below to see how I make it in my kitchen.

Video

Equipment

  • Dutch Oven This soup makes a large quantity, so you'll need a large pot!

Ingredients 
 

Instructions 

  • Saute the veggies. Heat the oil in a large pot over medium-high heat. Add the onion, carrots, and celery, and saute for 4 to 5 minutes, until softened. Add the garlic, Italian seasoning, salt, and pepper, and saute another 30 seconds.
    Cooking vegetables in a pot
  • Add more veggies. Add the potatoes, green beans, tomatoes, bay leaves, and broth. Stir together and bring to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, until the potatoes are just fork tender.
    Pouring broth into vegetable soup
  • Add the frozen veggies. Add the corn and peas, stir, and cook about 5 to 7 minutes longer.
    A pot with cooked vegetable soup
  • Serve. Turn off the heat and stir in the lemon juice and parsley. Ladle the vegetable soup into bowls.
    A pot of vegetable soup with a ladel

Lisa’s Tips

  • When I filmed the video above I accidentally added 1 teaspoon of black pepper instead of ½ teaspoon. And I have to say, I really enjoyed the extra peppery flavor. So feel free to add a bit more, either in the soup or sprinkled on top at the end! 

Nutrition

Calories: 176kcal | Carbohydrates: 32g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 480mg | Potassium: 796mg | Fiber: 7g | Sugar: 8g | Vitamin A: 5736IU | Vitamin C: 42mg | Calcium: 87mg | Iron: 3mg
Course: Dinner, Soup
Cuisine: American
Keyword: vegetable soup, Vegetable soup recipe
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

4.97 from 54 votes (6 ratings without comment)

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Recipe Rating




122 Comments

  1. I think I’ve rated this recipe before, but every Fall I’m reminded how great this simple soup is. I like using carrots, onions, garlic, tomatoes and potatoes straight out of the garden. It’s a great way to use up the corn, beans and peas I froze last year, but didn’t eat before this year’s crop came in. Thanks for the great recipe.5 stars

  2. Love this delicious recipe because it is so flavorful, but also because it is so versatile. I made a batch and froze it in individual containers. Each time I use it, I mix it up a bit. I have added greens, rutabaga, ground beef, leftover pork tenderloin, and different spices. It’s also convenient to use in place of a salad on busy nights. IA great addition to my go-to recipes!5 stars

  3. So delicious! I love that I can use whatever veggies I have on hand. I added 1/4 cup of lentils, some cannellini beans, tomato paste, and mushrooms. I also Love your lentil soup and sweet potato soup! Now that it’s fall, I’ll be making All the soups!5 stars

  4. I think it would have been pretty good but I put in the 2 tbsp of lemon juice again against my better judgment and it made the whole broth unpleasantly sour. So I would definitely skip the lemon juice unless you really like that flavor.3 stars

  5. This came out great! I used sweet potatoes instead of regular potatoes, Mrs. Dash instead of salt, added zucchini, did not add the peas or corn but added frozen green beans at the end. The lemon and parsley (used dried since I forgot to buy fresh) made a great addition. My husband also loved it and I will be making this soup again!5 stars

  6. Made it because I just had a taste for a ton of veggies. I added cauliflower, beans, peppers, zucchini and kale! I wanted a really chunky veggie soup and this one was great! Will def be adding it to my fall/winter list of soups.5 stars

  7. This recipe is so good! My husband commented several times that it was delicious. I did not have green beans, so I substituted okra from our summer garden, plus our home-grown tomatoes and potatoes. I love that vegetable soup can often be tweaked with whatever we have on hand. This recipe will be repeated often. Thanks, Lisa!5 stars