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Home › Lifestyle › Healthy Living

Healthy Living

Get inspired along your healthy living journey with these blog posts and tips.

White laundry room with hanging plants.

My White Laundry Room: Ideas and Organization

Whole30 snacks you can buy on Amazon. The best Whole30 Snacks for on the go, work and travel.

Whole30 Snacks You Can Buy On Amazon (Grab and Go!)

Girl holding stainless steel pan in front of various cookware pieces.

My Favorite Cookware: The Best Pots and Pans

Whole30 food list. A complete shopping list and guide for what to eat on Whole30. Download the PDF.

Whole30 Food List: What to Eat and Avoid for Optimal Results

Several anti-inflammatory drinks next to each other on a countertop.

10+ Anti-Inflammatory Drinks to Boost Your Wellness

Eight plates of individual anti-inflammatory ingredients on white table.

8 Anti-Inflammatory Foods I Eat Every Week

Tamari is a great gluten-free soy sauce alternative. But what is tamari? And how does it differ from soy sauce and coconut aminos. Let me explain.

Tamari vs Soy Sauce vs Coconut Aminos

Top 10 recipes on Downshiftology

Top 10 Recipes of 2020

Roasted turkey on a plate for Thanksgiving game plan.

Thanksgiving Game Plan, Timeline and Tips

Black and white bento box containers on a countertop.

How To Make A Successful Bento Box

Bento box lunches lined up together on a table

Bento Box Lunch Ideas

Fridge staples on a kitchen counter.

Pantry Staples: Stock A Healthy Pantry

Meal prep and save time in the kitchen. Here are 9 ingredients to meal prep and several meal prep ideas for healthy recipes.

9 Meal Prep Ideas to Save Time in the Kitchen

Girl standing in kitchen eating celery sticks

12 Healthy Habits to Feel Better Long Term

Collage of the best recipe photos on Downshiftology.

Top 10 Recipes Of 2019

The spiralizer is one of my favorite kitchen tools. So today I'm sharing my favorite vegetables to spiralize along with veggie spiralizer tips and recipes. Learn how to spiralize - it's easy!

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize

Meal Prep for Fall

Girl holding budget friendly healthy food.

10 Easy Tips To Eat Healthy On A Budget

Raw salmon filets on a tray of ice.

Coho vs Sockeye vs King Salmon: What’s The Difference?

Chia seeds in a white bowl held in hand.

5 Benefits of Chia Seeds + Delicious Ways to Use Them

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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