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Home › Courses

Courses

A white bowl of white chicken chili.

White Chicken Chili

A white plate of roasted broccoli, parmesan, and garlic.

Roasted Broccoli

A bowl of Mediterranean lentil soup.

Mediterranean Lentil Soup

A plate of pecan stuffed mushrooms.

Stuffed Mushrooms

Twice baked potatoes on a platter.

Twice Baked Potatoes

Turkey meatloaf slices on a plate.

Turkey Meatloaf

A white pan with scalloped potatoes.

Scalloped Potatoes

A white bowl of roasted butternut squash soup.

Roasted Butternut Squash Soup

Basting butter on ribeye steak.

Pan Seared Ribeye Steak

A pot of chili.

Best Ever Chili Recipe

A bowl of creamy tomato soup.

Classic Tomato Soup

Cups of ginger shots next to lemons.

Ginger Shots

A pot of broccoli parmesan risotto.

Broccoli Parmesan Risotto

Roasted tomatoes with whipped feta.

Whipped Feta Dip with Roasted Tomatoes

A plate of falafels and tahini sauce.

Falafel

A bowl of marinated white beans.

Marinated White Beans

Cilantro lime rice with fresh limes.

Cilantro Lime Rice (Chipotle Copycat)

Piles of thin mint cookies.

Gluten-Free Thin Mint Cookies

A white pot of baked baked beans.

Baked Beans

Pickle de gallo with tortilla chips.

Pickle de Gallo

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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