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Home › Travel

Travel

Relaxing in Loreto, Mexico at Villa del Palmar. There are many things to do in Loreto. But peaceful relaxation was tops on my list.

Relaxing in Loreto, Mexico at Villa del Palmar

12 tips that make gluten-free travel easy // www.downshiftology.com

12 Tips that Make Gluten-Free Travel Easy

Jet lat can easily stop you in your tracks, but these proven tips to beat jet lag naturally will have your body back on the right time zone quickly.

5 Proven Tips to Beat Jet Lag Naturally

Bali Island Guide: A healthy, real food, gluten-free travel guide to Bali (including Ubud, Seminyak, Canggu, the Bukit and more).

Bali Island Guide: Gluten-Free Travel

Lisbon City Guide: A healthy, real food, gluten-free guide to Lisbon, Portugal.

Lisbon City Guide: Gluten-Free Travel

Checking In: The Conrad Algarve Resort in Portugal.

The Conrad Algarve

Driving in Algarve, Portugal

Driving in the Algarve, Portugal

Where to stay in Lisbon, Portugal: Lisbon Serviced Apartments (Healthy, Real Food, Gluten-Free Travel Portugal) | www.downshiftology.com

My Lisbon Serviced Apartment

5 snacks for healthy, gluten-free travel. These items are my "go to" gluten-free travel snacks. | www.downshiftology.com

5 Gluten-Free Travel Snacks That Are Healthy

5 healthy restaurants in orange county I love.

My 5 Favorite Healthy Restaurants in Orange County

What you should do if you get glutened. Tips for a fast recovery after getting glutened, especially while traveling.

What To Do If You Get Glutened

travel luggage recommendations

7 Must Have Pieces of Luggage for your Next Healthy Adventure

stay in shape on vacation

6 Easy Ways to Stay in Shape on Vacation

bridges bali

3 Best Restaurants in Ubud for a Top-Notch Dining Experience

bali wellness retreat

One Week of Bliss: My Bali Wellness Retreat

It happened. i got glutened

It Happened. I Got Glutened.

Don't Get Glutened. Always Listen To Your Instincts When Eating Out

Why You Should Always Listen to Your Instincts When Eating Out

Rustic & Blue, breakfast restaurants in Chiang Mai

Top 3 Healthy & Paleo-Friendly Breakfast Restaurants in Chiang Mai

30 day yoga challenge

When in Bali. My Attempt at 30 Days of Yoga

Thailand street food eggs

7 Tips to Eat Street Food Safely in Thailand

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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