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Home › Diet › Low-Carb and Keto

Low-Carb and Keto

To give a little background, keto recipes are low-carb recipes that are high in fat and eliminate starchy foods (like bread, cereal, pasta, potatoes, etc) as well as processed sugar. The delicious recipes listed below are all low carb recipes, though not all are keto recipes. But, many are modifiable to be low carb or keto. So make sure to always read the full recipe and notes before making!

A white plate of roasted broccoli, parmesan, and garlic.

Roasted Broccoli

A plate of pecan stuffed mushrooms.

Stuffed Mushrooms

Basting butter on ribeye steak.

Pan Seared Ribeye Steak

A bowl of creamy tomato soup.

Classic Tomato Soup

Cups of ginger shots next to lemons.

Ginger Shots

Roasted tomatoes with whipped feta.

Whipped Feta Dip with Roasted Tomatoes

A bowl of marinated white beans.

Marinated White Beans

Pickle de gallo with tortilla chips.

Pickle de Gallo

Chicken fajitas in a black skillet.

Chicken Fajitas

6 chicken marinades in bags laid out on table

6 Simple Chicken Marinades

Baked ratatouille in a pan.

Ratatouille

A glass jar of homemade ghee.

How to Make Ghee

A bowl of Cobb salad.

Cobb Salad

A jar of Greek salad dressing.

Greek Salad Dressing

A white plate with grilled shrimp.

Garlic Grilled Shrimp

Glass cups of chocolate avocado pudding.

Chocolate Avocado Pudding

Chicken burger on a plate.

Greek Chicken Burgers

A plate of classic salad lyonnaise.

Salad Lyonnaise

A sheet pan of parmesan crisps.

Parmesan Crisps

Baked feta with a cracker.

Mediterranean Baked Feta

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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