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Home › Specialty › Meal Prep

Meal Prep

Learn how to meal prep healthy meals and save time in the kitchen. With seasonal meal prep ideas, delicious recipes and my favorite meal prep containers, healthy eating is made easy.

6 chicken marinades in bags laid out on table

6 Simple Chicken Marinades

Six jars of overnight oats.

Easy Overnight Oats

Egg muffins on a plate.

Breakfast Egg Muffins (3 Ways)

Holding containers for budget meal prep

Budget Meal Prep

Bento box lunches lined up together on a table

Bento Box Lunch Ideas

Meal prep and save time in the kitchen. Here are 9 ingredients to meal prep and several meal prep ideas for healthy recipes.

9 Meal Prep Ideas to Save Time in the Kitchen

Meal Prep for Fall

Chia pudding meal prepped with fresh fruit in glass containers.

Meal Prep Chia Pudding

Meal prep for winter with hearty, nourishing and healthy recipes.

Meal Prep for Winter

Have an endless supply of light and fresh meals throughout the summer with this new meal prep plan. Today I'm showing you how to turn 10 ingredients into delicious smoothies, vibrant salads and satiating snacks.

Meal Prep for Summer

Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients meal prepped you can make a variety of healthy recipes.

Meal Prep for Spring

The best meal prep containers are durable and reusable, can be used in both cold storage and warmed up and are non-toxic. That means no plastic. So my favorite meal prep containers are all made from glass and silicone.

Meal Prep Containers (That Aren’t Plastic)

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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